If you’re looking for a simple yet delicious way to cook eggs, this jammy eggs recipe is perfect. Jammy eggs are versatile, nutritious, and easy to make. With perfectly set whites and creamy, “jammy” yolks, they’re a fantastic addition to salads, toast, or grain bowls.
To achieve the ideal texture, timing and preparation are essential. Did you know that the science of cooking eggs can help you master them every time? Learn more here. Whether you’re making one or a dozen, this guide has everything you need to know.
For a creative twist, you can pair jammy eggs with hearty breads like the Oat Molasses Bread Recipe. This combination brings a rustic and wholesome flavor to your table. Let’s dive into the details.
What Are Jammy Eggs?
Jammy eggs are somewhere between soft-boiled and hard-boiled eggs. The whites are firm and set, but the yolks are soft, creamy, and slightly thick, giving them a texture like jam. These eggs are a staple in many cuisines and are often used in ramen, grain bowls, or as a protein-packed snack.
The secret to perfect jammy eggs lies in cooking time and cooling. Using an ice bath to halt the cooking process is crucial. Here’s why it matters.
For those seeking flavorful ideas, try pairing jammy eggs with an Asian-inspired dish like Trader Joe’s Thai Noodles for a fusion of bold flavors and creamy textures.
Ingredients and Tools
To prepare this jammy eggs recipe, gather the following:
- 4 large eggs (organic or pasture-raised recommended)
- Water (for boiling and cooling)
- Ice (for the ice bath)
- Salt and pepper (optional, for seasoning)
Tools:
- Medium-sized pot
- Slotted spoon
- Bowl for the ice bath
How to Make Jammy Eggs
Follow these steps for perfect jammy eggs every time:
1. Boil the Water
- Fill a pot with water and bring it to a rolling boil.
- Keep the water boiling to maintain consistent heat throughout the cooking process.
2. Add the Eggs
- Use a spoon to gently lower cold eggs into the boiling water to prevent cracking.
- Set a timer for exactly 7.5 minutes.
3. Prepare the Ice Bath
- While the eggs cook, fill a bowl with cold water and ice.
- This stops the cooking instantly, ensuring the yolks stay jammy.
4. Cool and Peel
- Transfer the cooked eggs to the ice bath and let them sit for 3 minutes.
- Gently crack and peel the shells, starting from the rounded end where the air pocket is.
Serving Ideas
Jammy eggs are incredibly versatile. Here are some serving suggestions:
- Slice and add to salads for extra protein.
- Place atop avocado toast with a sprinkle of chili flakes.
- Use as a topping for ramen bowls or grain bowls.
- Serve with a pinch of salt and pepper as a quick snack.
For a hearty breakfast, consider serving your eggs alongside the Country-Style Beef Ribs Recipe for a protein-packed start to your day.
Tips for Success
- Adjust for egg size: Large eggs take 7.5 minutes, but medium eggs need about 7 minutes.
- Prevent cracking: Let eggs come to room temperature for even cooking.
- Peel under water: Peeling eggs under running water can help remove the shell smoothly.
FAQs About Jammy Eggs
What’s the difference between jammy eggs and soft-boiled eggs?
Jammy eggs have slightly firmer yolks than soft-boiled eggs, making them less runny but still creamy.
Can I make jammy eggs ahead of time?
Yes, store them in the fridge for up to 3 days. They’re delicious cold or at room temperature.
How do I peel eggs easily?
Use fresh eggs and an ice bath. Gently crack the shell at the rounded end and peel under running water.
Nutritional Benefits of Jammy Eggs
Eggs are an excellent source of protein, healthy fats, and vitamins like B12 and D. Their moderate calorie count makes them ideal for most diets. Read more about the nutritional benefits of eggs to understand their role in a balanced meal.
Conclusion
This jammy eggs recipe is simple, fast, and endlessly adaptable. Whether you enjoy them on toast, in ramen, or as a snack, jammy eggs are always a hit. Try them today and master the art of perfect, creamy yolks! Explore more exciting recipes at Lovin Recipes to inspire your culinary adventures!
