Oatmeal molasses bread is loved for its hearty flavor and nutritional benefits. But how many calories are in oatmeal molasses bread? A typical slice contains 87 calories, making it a balanced option for those aiming to maintain a healthy lifestyle.
This bread combines the wholesome goodness of oats with the natural sweetness of molasses. To explore its calorie content, nutritional profile, and health benefits, let’s dive deeper. If you want to bake it yourself, check out this step-by-step guide to oatmeal molasses bread.
What is Oatmeal Molasses Bread?
Oatmeal molasses bread is a dense, slightly sweet bread made from a blend of oats, molasses, and flour. Known for its rustic flavor and nutritional richness, it’s a popular alternative to refined bread options.
Ingredients in Oatmeal Molasses Bread
- Oats: High in fiber and essential nutrients.
- Molasses: Adds a rich sweetness and provides minerals like iron and calcium.
- Flour: Typically whole-grain for added fiber, though all-purpose is sometimes used.
- Yeast and Water: Ensure the dough rises and achieves a light texture.
For variations, try this unique oat molasses bread recipe, which is perfect for both beginners and seasoned bakers.
How Many Calories Are in Oatmeal Molasses Bread?
Each slice of oatmeal molasses bread (33 grams) contains:
- Calories: 87
- Carbohydrates: 19 g (Net Carbs: 18 g)
- Protein: 3 g
- Fat: 1.2 g
- Fiber: 1 g
Although calorie content is consistent for most recipes, it can vary slightly depending on the specific ingredients and portion size.
Factors That Affect Calorie Content
Several factors influence the calorie count of oatmeal molasses bread. Understanding these elements will help you adjust your recipe to suit your dietary needs.
1. Type of Flour
First, the choice of flour significantly affects calorie content. Using whole-grain flour increases fiber and nutrients but may slightly raise calories. Conversely, all-purpose flour provides fewer nutrients while lowering calorie density.
2. Molasses Quantity
Molasses contributes natural sweetness but also adds around 60 calories per tablespoon. Therefore, reducing its quantity can significantly lower the calorie count without sacrificing too much flavor.
3. Additional Ingredients
- Seeds and Nuts: These enhance nutrition but increase fat and calorie content.
- Dried Fruits: While they add natural sweetness, they also contribute extra sugar and calories.
For a different approach to bread baking, check out this gut-healing bread recipe made without eggs.
Comparing Oatmeal Molasses Bread to Other Bread Types
When comparing oatmeal molasses bread to other types, it’s essential to look at both calories and nutrition.
1. Calorie Comparison
- Oatmeal Molasses Bread: 87 calories per slice.
- White Bread: ~80 calories per slice.
- Whole-Grain Bread: ~100 calories per slice.
2. Nutritional Profile
- Fiber Content: Oatmeal molasses bread provides 1 g per slice, higher than white bread.
- Sugar Levels: It contains 2 g of natural sugar from molasses, compared to added sugars in white bread.
For a detailed comparison of oat-based breads, explore Is oat bread better than white bread?.
Health Benefits of Oatmeal Molasses Bread
1. Supports Heart Health
Molasses is rich in potassium, which helps regulate blood pressure, while oats contain beta-glucan, known to reduce LDL cholesterol.
2. Sustains Energy
The combination of oats and molasses provides slow-digesting carbs for longer-lasting energy. This makes it ideal for busy mornings or pre-workout meals.
3. Improves Digestion
Thanks to its fiber content, oatmeal molasses bread aids digestion and promotes gut health.
How to Enjoy Oatmeal Molasses Bread in Your Diet
Incorporating oatmeal molasses bread into your diet is simple and versatile. Not only does it taste great, but it also pairs well with various toppings.
Breakfast Ideas
- Avocado Toast: Spread avocado and top with a sprinkle of seeds for a healthy start.
- Nut Butter and Banana: Combine almond butter with sliced bananas for a satisfying and nutritious option.
Lunch Options
- Open-Faced Sandwich: Layer with smoked salmon and cream cheese for a gourmet touch.
- Soup Pairing: Serve with lentil or tomato soup for a hearty, balanced meal.
Snack Ideas
- Hummus and Veggies: Toast and pair with hummus and sliced cucumbers for a light snack.
- Cottage Cheese and Berries: Add low-fat cottage cheese and fresh fruit for a healthy treat.
For more bread recipes, try this easy sourdough recipe without a starter.
New Section: History of Oatmeal Molasses Bread
Origins
Oatmeal molasses bread has roots in traditional baking, particularly in North America and Northern Europe. It became popular for its simple ingredients and long shelf life.
Modern Adaptations
Today, bakers experiment with various add-ins like nuts, seeds, and dried fruits to make it more versatile and nutritious. Moreover, modern recipes often focus on reducing sugar and increasing fiber for health-conscious consumers.
New Section: Environmental Impact of Oatmeal Molasses Bread
In addition to its nutritional benefits, oatmeal molasses bread is environmentally friendly.
Sustainability of Oats
- Low Water Use: Oats require less water to grow compared to wheat.
- Crop Rotation: Oats improve soil health, making them a sustainable crop choice.
Molasses Production
Using molasses as a natural sweetener reduces reliance on refined sugar, which has a higher environmental impact.
FAQs: How Many Calories Are in Oatmeal Molasses Bread?
1. Is oatmeal molasses bread a low-calorie option?
Yes, with 87 calories per slice, it’s moderate in calories and high in nutrients.
2. How does molasses affect the calorie count?
Molasses contributes sweetness and minerals but adds approximately 60 calories per tablespoon.
3. Can oatmeal molasses bread fit into a weight-loss plan?
Yes, its high fiber content promotes fullness, helping you manage calorie intake.
4. What’s the best way to store oatmeal molasses bread?
To keep it fresh, store it in an airtight container at room temperature or freeze slices for longer storage.
Conclusion: Why Choose Oatmeal Molasses Bread?
With its moderate calorie count and numerous health benefits, oatmeal molasses bread is a smart choice for those seeking a nutritious and delicious option. Whether you enjoy it as part of your breakfast, lunch, or snacks, it fits seamlessly into a balanced diet.
To get creative with your bread-making, explore recipes like this oat molasses bread guide or try this egg-free gut-healing bread. Enjoy every bite!