Marry Me Chicken Pasta: A Creamy and Flavorful Romantic Dish

If you’re looking for a rich, creamy, and absolutely irresistible pasta dish, this Marry Me Chicken Pasta is the perfect recipe! Inspired by the famous Marry Me Chicken, this dish combines juicy pan-seared chicken, a garlic parmesan cream sauce, and tender pasta to create a meal that’s so delicious, it might just lead to a marriage proposal!

With a blend of sun-dried tomatoes, heavy cream, and Italian herbs, this dish is packed with bold, comforting flavors and can be made in just 30 minutes—making it perfect for weeknight dinners or special date nights.

If you’re a fan of creamy pasta dishes, you may also love this Beefaroni Recipe for another comforting, meaty pasta dish.

Ingredients for Marry Me Chicken Pasta

This creamy, flavorful, and irresistible pasta dish combines juicy chicken, a rich sun-dried tomato cream sauce, and perfectly cooked pasta. Here’s everything you need to make Marry Me Chicken Pasta at home.

1. Best Pasta Choices

The right pasta helps hold the creamy sauce for the best flavor. Here are the best options:

  • Penne – Holds sauce well with its ridges.
  • Fettuccine – Great for a rich, creamy texture.
  • Rigatoni – Thick tubes that soak up the sauce.
  • Linguine or Spaghetti – Classic long pasta for a smooth bite.

2. Best Chicken Cuts

For juicy, tender chicken, these cuts work best:

  • Boneless, skinless chicken breasts – Lean and tender when cooked right.
  • Boneless, skinless chicken thighs – More flavorful and forgiving if overcooked.
  • Pre-cooked rotisserie chicken (shortcut option) – Great for quick meals.

3. Sauce Ingredients (Rich & Creamy Flavor)

This creamy sun-dried tomato sauce is what makes this dish unforgettable:

  • 2 tbsp olive oil – For searing the chicken.
  • 3 cloves garlic, minced – Adds depth and aroma.
  • 1 tsp red pepper flakes – Optional, for a little heat.
  • 1 cup heavy cream – Creates a rich and velvety texture.
  • ½ cup chicken broth – Enhances the flavor and keeps it from being too thick.
  • ½ cup sun-dried tomatoes, chopped – Signature ingredient for a tangy, slightly sweet taste.
  • ½ cup grated Parmesan cheese – Adds a nutty, salty finish.
  • 1 tsp Italian seasoning – A blend of oregano, basil, and thyme for depth.
  • Salt and black pepper to taste – Balances the flavors.
  • Fresh basil or parsley (for garnish) – Brightens up the dish.

For another creamy, comforting meal, check out this 3 Cheese Mac and Cheese Recipe for a cheesy delight.

Step-by-Step Cooking Instructions

Follow these easy steps to make Marry Me Chicken Pasta with perfectly seared chicken, a rich creamy sauce, and pasta that soaks up all the flavors.

Step 1: Cook the Pasta

  1. Bring a large pot of salted water to a boil.
  2. Cook your choice of pasta (penne, fettuccine, rigatoni, or linguine) according to package instructions.
  3. Reserve ½ cup of pasta water, then drain the pasta and set aside.

Step 2: Sear the Chicken

  1. Pat the chicken dry and season with salt, black pepper, and Italian seasoning.
  2. Heat 2 tbsp olive oil in a large skillet over medium-high heat.
  3. Add the chicken breasts or thighs and cook for 4-5 minutes per side until golden brown and cooked through.
  4. Remove the chicken from the skillet and let it rest for 5 minutes before slicing.

Step 3: Make the Creamy Sauce

  1. In the same skillet, add 2 tbsp butter and reduce heat to medium.
  2. Sauté 3 cloves minced garlic for about 30 seconds, until fragrant.
  3. Stir in ½ cup chopped sun-dried tomatoes and cook for 1-2 minutes.
  4. Pour in ½ cup chicken broth and let it simmer for 2 minutes to deglaze the pan.
  5. Add 1 cup heavy cream and ½ cup grated Parmesan cheese, stirring until smooth.
  6. Sprinkle in red pepper flakes (optional for spice) and adjust seasoning with salt and black pepper.

Step 4: Combine Everything

  1. Slice the cooked chicken and return it to the skillet.
  2. Add the drained pasta, tossing everything in the sauce.
  3. If needed, add a splash of reserved pasta water to loosen the sauce.
  4. Simmer for 2 minutes, allowing the pasta to absorb the flavors.

Step 5: Garnish & Serve

  1. Remove from heat and sprinkle with fresh basil or parsley.
  2. Serve immediately with extra Parmesan cheese on top.
  3. Pair with garlic bread or a side salad for a complete meal.

For another flavor-packed meal, try this Cowboy Casserole Recipe for a hearty, cheesy bake.

Secrets to the Perfect Creamy Sauce

The rich, velvety sauce is what makes Marry Me Chicken Pasta so irresistible. Here’s how to achieve the perfect creamy texture with the best ingredients and techniques.

1. Heavy Cream vs. Half-and-Half

  • Heavy Cream (Best Option) – Creates a thick, rich, and luxurious sauce that clings to the pasta.
  • Half-and-Half (Lighter Alternative) – Works well but makes the sauce slightly thinner. To compensate, simmer a little longer or add a tablespoon of butter for richness.
  • Milk & Butter Substitute – If you don’t have heavy cream, mix ¾ cup whole milk + ¼ cup melted butter as a replacement.

2. Tips for Thickening the Sauce

If your sauce is too thin, use these tricks:

  • Simmer longer – Let it cook for an extra 2-3 minutes to naturally thicken.
  • Add more Parmesan cheese – The cheese helps emulsify and thicken the sauce.
  • Use a cornstarch slurry – Mix 1 tsp cornstarch with 1 tbsp water, then stir it into the sauce and let it thicken.
  • Reserve pasta water – The starch in pasta water helps create a silky, thick sauce when mixed in.

3. Best Cheese Options for Flavor

  • Parmesan (Best Choice) – Adds a nutty, salty, and rich flavor that enhances the creaminess.
  • Pecorino Romano – Slightly sharper than Parmesan, great for added depth.
  • Mozzarella (For Extra Creaminess) – Melts into the sauce for a smooth and stretchy texture.
  • Gruyère or Fontina – If you want a more gourmet touch, these melt beautifully.

Bonus Tip: Keep the Sauce Smooth

  • Always stir continuously when adding cheese to prevent clumps.
  • Use freshly grated cheese instead of pre-shredded cheese (which contains anti-caking agents that can make the sauce grainy).

For another creamy dish with bold flavors, try this Chicken and Gravy Recipe for a comforting homestyle favorite.

Variations and Add-Ins

Marry Me Chicken Pasta is rich, creamy, and easy to customize. Try these delicious variations and add-ins to suit your taste and dietary needs.

1. Spicy Version (For Heat Lovers)

Add a kick of heat to balance the creamy sauce!

  • Increase red pepper flakes to 1-2 teaspoons.
  • Add ½ teaspoon cayenne pepper for extra spice.
  • Stir in 1-2 tablespoons of hot sauce (such as Sriracha or chili oil).
  • Use spicy Italian sausage instead of chicken for a bold twist.

2. Low-Carb/Keto Option

Swap the pasta for a lower-carb alternative without sacrificing flavor!

  • Replace pasta with zucchini noodles (zoodles), spaghetti squash, or shirataki noodles.
  • Use chicken thighs instead of chicken breasts for more healthy fats.
  • Thicken the sauce naturally with extra Parmesan cheese instead of flour or cornstarch.

3. Adding Vegetables (More Flavor & Nutrition!)

Enhance the dish with fresh veggies for extra color and nutrients:

  • Spinach – Stir in 1-2 cups of fresh spinach at the end of cooking for a pop of color and nutrients.

  • Mushrooms – Sauté 1 cup of sliced mushrooms with the garlic for an earthy flavor.
  • Cherry Tomatoes – Halve and toss in 1 cup of cherry tomatoes for a juicy, fresh contrast.
  • Roasted Red Peppers – Dice and mix in for a smoky sweetness.

Bonus Variations

  • Seafood Twist – Swap chicken for shrimp or salmon for a seafood spin.
  • Dairy-Free Option – Use coconut cream instead of heavy cream and a dairy-free cheese alternative.

For a healthy, flavorful side, try this Din Tai Fung Cucumber Salad Recipe for a refreshing appetizer.

Best Side Dishes to Serve with Marry Me Chicken Pasta

A rich and creamy dish like Marry Me Chicken Pasta pairs perfectly with light, crispy, and flavorful sides. Here are the best options to complete your meal!

1. Garlic Bread (A Classic Must-Have)

A crispy, buttery garlic bread is perfect for soaking up the delicious sauce.

  • Classic Garlic Bread: Toast French bread with butter, garlic, and parsley.
  • Cheesy Garlic Bread: Add a layer of mozzarella or Parmesan before toasting.
  • Garlic Breadsticks: Soft, fluffy breadsticks brushed with garlic butter.

2. Roasted Vegetables (Healthy & Flavorful)

Balance the richness of the pasta with light and caramelized roasted veggies.

  • Roasted Asparagus: Toss with olive oil, salt, and lemon juice.
  • Brussels Sprouts & Carrots: Roasted with balsamic glaze for a sweet touch.
  • Garlic Parmesan Green Beans: Quick and delicious, sautéed with garlic butter.

3. Fresh Salad (Crisp & Refreshing)

A light salad adds a fresh contrast to the creamy pasta.

  • Caesar Salad: Crisp Romaine lettuce with Parmesan and Caesar dressing.
  • Arugula & Tomato Salad: Tossed with lemon vinaigrette for a bright flavor.
  • Caprese Salad: Layers of tomatoes, fresh mozzarella, and basil with balsamic drizzle.

Bonus Side Dishes

  • Mozzarella-Stuffed Mushrooms – Cheesy, bite-sized treats.
  • Parmesan Roasted Potatoes – Crispy on the outside, fluffy on the inside.
  • Sautéed Spinach with Garlic – A simple, healthy green side.

For another classic comfort side, try this Forgotten Chicken Recipe for a slow-cooked, flavorful dish.

How to Store and Reheat Marry Me Chicken Pasta

Proper storage and reheating ensure that your Marry Me Chicken Pasta stays creamy, flavorful, and just as delicious as when freshly made. Follow these tips for the best results.

Storing Leftovers

  • Refrigeration: Store leftovers in an airtight container for up to 3-4 days.
  • Avoid letting pasta sit out for more than 2 hours to prevent bacterial growth.
  • Keep sauce separate (if possible): If meal prepping, store the sauce and pasta separately to prevent the pasta from absorbing too much liquid.

Freezing Tips

  • Best for Freezing: This dish freezes well, but the cream sauce may separate slightly when reheated.
  • How to Freeze:
    1. Let the pasta cool completely.
    2. Transfer to a freezer-safe container or ziplock bag.
    3. Freeze for up to 2 months.
  • Thawing: Place in the refrigerator overnight before reheating.

Best Ways to Reheat

1. Stovetop (Best Method for Creaminess)

  1. Heat a large skillet over medium-low heat.
  2. Add the pasta and splash in ¼ cup milk or heavy cream to help restore the sauce’s texture.
  3. Stir frequently and cook until warmed through (about 5 minutes).

2. Microwave (Quickest Option)

  1. Place pasta in a microwave-safe bowl.
  2. Add a splash of milk or cream to prevent drying out.
  3. Cover with a damp paper towel and microwave in 30-second intervals, stirring between each until hot.

3. Oven (Best for Large Portions)

  1. Preheat oven to 350°F (175°C).
  2. Transfer pasta to an oven-safe dish and cover with foil.
  3. Add a splash of milk or broth, then bake for 15-20 minutes until heated through.

FAQs About Marry Me Chicken Pasta

Can I Make It Without Heavy Cream?

Yes! If you want a lighter version, here are some substitutes:

  • Half-and-half – A thinner alternative that still adds creaminess.
  • Whole milk + butter – Use ¾ cup whole milk + ¼ cup melted butter for a similar texture.
  • Coconut cream – A dairy-free option that adds richness.
  • Cashew cream – Blend soaked cashews with water for a smooth, creamy substitute.

What’s the Best Cheese to Use?

  • Parmesan (Best Choice) – Adds a nutty, salty depth and melts well.
  • Pecorino Romano – A sharper alternative to Parmesan.
  • Mozzarella – Creates a stretchy, gooey texture when mixed into the sauce.
  • Gruyère or Fontina – Great for a silky, rich finish.
  • Avoid pre-shredded cheese – It contains anti-caking agents that prevent smooth melting.

How Do I Make It Gluten-Free?

  • Use gluten-free pasta – Brands like Barilla, Banza (chickpea pasta), or Jovial work well.
  • Thicken sauce without flour – Stick to heavy cream and Parmesan instead of flour-based thickeners.
  • Check labels on chicken broth – Some brands may contain hidden gluten.

Conclusion

Marry Me Chicken Pasta is the ultimate creamy, flavorful, and comforting dish that’s perfect for a cozy dinner or a special occasion. The tender chicken, sun-dried tomatoes, and rich Parmesan sauce create an irresistible combination that keeps everyone coming back for more.

Now that you know all the tips, tricks, and variations, it’s time to make this creamy, dreamy pasta dish and impress your loved ones!

For more flavor-packed pasta dishes, check out this Green Spaghetti Recipe for a unique twist on a classic meal!

Marry Me Chicken Pasta Recipe

Marry Me Chicken Pasta

Make the best Marry Me Chicken Pasta with tender chicken, a creamy sun-dried tomato sauce, and Parmesan cheese. Perfect for a cozy dinner!
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Course Main Course
Cuisine American, Italian
Servings 4 to 6 People
Calories 600 kcal

INGREDIENTS
  

For the Chicken:

  • 2 large boneless skinless chicken breasts (or 4 small)
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp Italian seasoning
  • 1 tbsp olive oil

For the Pasta:

  • 12 oz pasta penne, fettuccine, or rigatoni
  • Water for boiling
  • 1 tsp salt

For the Creamy Sauce:

  • 2 tbsp butter
  • 3 cloves garlic minced
  • ½ tsp red pepper flakes optional, for spice
  • ½ cup sun-dried tomatoes chopped
  • ½ cup chicken broth
  • 1 cup heavy cream
  • ½ cup grated Parmesan cheese
  • 1 tsp Italian seasoning
  • Salt & black pepper to taste
  • ¼ cup fresh basil or parsley for garnish

INSTRUCTIONS
 

Step 1: Cook the Pasta

  • Bring a large pot of salted water to a boil.
  • Cook pasta according to package instructions until al dente.
  • Reserve ½ cup of pasta water, then drain and set aside.

Step 2: Sear the Chicken

  • Pat the chicken dry with paper towels.
  • Season both sides with salt, black pepper, and Italian seasoning.
  • Heat olive oil in a skillet over medium-high heat.
  • Cook chicken for 4-5 minutes per side, until golden brown and cooked through.
  • Remove from heat and let it rest for 5 minutes, then slice into strips.

Step 3: Make the Creamy Sauce

  • In the same skillet, melt butter over medium heat.
  • Add garlic and red pepper flakes, cooking for 30 seconds until fragrant.
  • Stir in sun-dried tomatoes and cook for 1-2 minutes.
  • Pour in chicken broth and let it simmer for 2 minutes to deglaze the pan.
  • Add heavy cream and Parmesan cheese, stirring until smooth.
  • Season with Italian seasoning, salt, and black pepper to taste.

Step 4: Combine Everything

  • Add the cooked pasta and sliced chicken to the skillet.
  • Toss everything together, coating the pasta in the creamy sauce.
  • If needed, add a splash of reserved pasta water to loosen the sauce.
  • Simmer for 2 minutes to allow the flavors to blend.

Step 5: Garnish & Serve

  • Remove from heat and sprinkle with fresh basil or parsley.
  • Serve immediately with extra Parmesan cheese on top.
  • Pair with garlic bread or a side salad for a complete meal.

NOTES

Tips for the Best Marry Me Chicken Pasta
  • Use heavy cream for a rich and velvety sauce.
  • Grate fresh Parmesan cheese for better melting and flavor.
  • Don’t overcook the pasta—it will absorb sauce as it sits.
  • For extra spice, add more red pepper flakes or a splash of hot sauce.
  • For a lighter version, substitute half-and-half for heavy cream.
 
This Marry Me Chicken Pasta is creamy, flavorful, and absolutely irresistible—the perfect dish for date nights or cozy family dinners!

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