Einkorn English Muffins
Soft, nutritious Einkorn English Muffins made easy. A perfect, healthy breakfast with a rich, nutty flavor. Try this simple recipe today!
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Resting Time 1 hour hr 25 minutes mins
Total Time 1 hour hr 50 minutes mins
Course Breakfast
Cuisine American
Servings 4
Calories 180 kcal
- 2 ½ cups einkorn flour
- 1 tsp salt
- 1 tsp honey or sugar
- 1 tsp instant yeast
- ¾ cup warm milk (or water)
- 2 tbsp butter (or olive oil for dairy-free option)
- Cornmeal (for dusting)
Preparing the Dough
Mix the dry ingredients: In a large bowl, whisk together einkorn flour, salt, and yeast.
Add wet ingredients: Pour in warm milk, honey, and melted butter. Mix until a soft dough forms.
Knead gently: Einkorn flour is more delicate than modern wheat, so knead lightly for about 3 minutes until just combined. Avoid over-kneading to prevent toughness.
Let it rise: Cover the dough with a damp cloth and allow it to rise in a warm place for 1 to 1.5 hours, or until it doubles in size.
Shaping the Muffins
Lightly flour a surface and roll out the dough to ½-inch thickness.
Use a round cutter or a glass to cut out 3-inch circles.
Sprinkle cornmeal on a baking sheet and place the muffins on top. Let them rest for 20 minutes to puff up slightly.
Cooking Methods: Stovetop vs. Oven
Stovetop Method (Traditional)
Preheat a nonstick skillet or griddle over medium-low heat.
Cook the muffins for 5-7 minutes per side, until golden brown.
Cover with a lid for the last few minutes to ensure even cooking.
Let cool slightly before slicing open with a fork to maintain the signature nooks and crannies.
Oven Method (Less Hands-On)
Preheat the oven to 375°F (190°C).
Place the muffins on a parchment-lined baking sheet.
Bake for 15-18 minutes, flipping halfway through for even browning.
One of the most important features of a great English muffin is its signature nooks and crannies—the airy pockets that trap butter and jam. Achieving this texture with Einkorn flour requires a few key techniques. Follow these expert tips to ensure your muffins turn out light, airy, and perfectly textured.
1. Use a High-Hydration Dough
2. Gentle Kneading for Gluten Development
3. Proper Proofing for Maximum Air Pockets
4. Use the Right Cooking Method
5. Fork-Split for Better Texture