Lemon Balm Recipe for Weight Loss
Boost metabolism and aid digestion with this easy lemon balm recipe for weight loss. A natural detox tea to reduce bloating and curb cravings!
INGREDIENTS
Base Ingredients:
- 1 tablespoon fresh lemon balm leaves or 1 teaspoon dried
- 1 ½ cups water
Boosting Ingredients (Optional but Recommended):
- ½ teaspoon grated fresh ginger or ¼ teaspoon dried ginger powder – Aids digestion and boosts metabolism.
- ½ lemon sliced or juiced – Supports detox and adds vitamin C.
- 1 teaspoon apple cider vinegar – Helps regulate blood sugar and metabolism.
- ¼ teaspoon cinnamon – Balances blood sugar and reduces cravings.
- 1 teaspoon green tea leaves or 1 green tea bag – Enhances fat-burning effects.
- ½ teaspoon honey optional – Adds natural sweetness.
INSTRUCTIONS
Prepare the Ingredients
- Rinse fresh lemon balm leaves and slice the lemon.
Heat the Water
- Bring 1 ½ cups of water to 175–185°F (80–85°C) (avoid boiling to prevent bitterness).
Steep the Tea
- Add lemon balm, ginger, and green tea (if using) to a mug or teapot.
- Pour hot water over the ingredients.
- Cover and let steep for 5–7 minutes.
Add Final Ingredients
- Strain out the leaves and ginger.
- Stir in lemon juice, apple cider vinegar, and cinnamon (if using).
- Add honey if you prefer a slightly sweet taste.
Serve and Enjoy
- Drink warm for a soothing tea or let it cool and serve over ice for a refreshing detox drink.
NOTES
Pro Tips for Best Results
- For maximum benefits, drink 1–2 cups daily, preferably before meals to aid digestion and reduce cravings.
- Add cinnamon or ginger for extra metabolism support.
- Avoid boiling the water to prevent bitterness, especially when using green tea.
- Pair with a balanced diet and exercise for the best weight loss results.